When using free weights, the first thing that comes to mind is safety. Use free weights to build muscle with tips from a fitness director in this free video on muscle building and free weights.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
i donmt get it is expertvillage acually for power 1 k or is it just a random dude puttin vids on
foshiznizzles 2 years ago