Siren Fitness on NBC 15: Top 5 Plyometric Exercises
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According to the Oxford English Dictionary, the exercise was named in the 1930s for American psychologist Royal H. Burpee, who developed the Burpee test. Consisting of a series of the exercises performed in rapid succession, the test was meant to measure agility and coordination.[2] It is not clear whether the exercise itself was invented by Burpee, or if his test merely popularized it.
danimal24585 6 months ago
absolutely aweful...Terrible form, all of them were explained wrong and that maybe because the trainer had some stage fright?? dont know...but it was still poorly explained and executed
EagleFan27 1 year ago
good stuff. short and to the point
crowleylizette 2 years ago