http://www.maxworkouts.com - Shin Ohtake demonstrates how to perform a suitcase squat. Also known as the suitcase deadlift. Shin Ohtake highlights major points that can help you maintain midline stabilization by bracing your abs. This full body exercise functionally strengthens your core abdominal muscles.
You have the best demonstration videos I've ever seen because they're very clear and thorough.
nonchalantd 7 months ago
this guys such a beast
larrymonster304 2 years ago
Nah it is preetty quiet lol, great exercise, added some variety to my workout as ever, nice work Shin !!
StegHead93 2 years ago
so much more challenging than your orignal crunch!
nismo025 2 years ago
thx, great exercise for me since i'm always on the road. but the speaking volume is a bit to low. Unless there's something wrong w/ my macbook
ethtsai 2 years ago