The Five Tibetans®

Spending a holiday at vigilius mountain resort means finding both the time and the inspiration to devote your attention completely to yourself and your own well-being -- whether actively through sport or through meditative relaxation. The Five Tibetans® belong to the oldest of far-east practices for sustaining well-being, vitality, relaxation and calmness. At the vigilius we start the day with these five exercises, generating a sensation of new suppleness and energy.
Direcotr: Ingrid Ladurner | Editor: Jörg Hommer | Soundrack: Holger Jung | Color correction: Jörg Barton

Category:

Sports

Tags:

• The five tibetans
• 5 tibetans
• vigilius
• vigilius mountain resort

[KelsangWangmo]

so far this is the best video on the five tibetans ... but still not correct even though he puts some relaxation stuff .. should have been done in the end though... nice place which would be nice to go to visit but I would have to teach on the five tibetans though ha ha .. sorry friend but really even the breathing was not rightly performed. nice video though :)

[Frankoji]

Came ON ! arn't 5 Tibetan's excze. haha.. Funny

[lunabianca22]

Thank you for doing this video; it is nicely done, and appears to be a very nice mountainous resort - reminds me of my province of BC Canada! If you could do a twitter, and facebook link for your site it would be useful for sharing. Merci!

[loui0008]

excellent, thanks!

[SharkloAkrobata]

The best video on YT about this issue. Maybe title will be good. Thanks man, u did it very, very good job!

[kkllaauussss1983]

very helpful!!!!

thank you very much!!!

[maricheb]

I like this because he adds effective relaxing postures in each intervals of the five movements.

It seems difficult for beginners who does not have enough muscular or those have troubles in back or shoulders, but still they would be harmonized after years.

[rumbum68]

Good instruction, very helpful - thanx!

[ceclout]

Hi there, thanks for sharing the five tibetan rights. Could you kindly add a thumbnail and a title so that we can share it properly on facebook etc with friends? Your instructions are very clear and concise and it's clear to follow. Thank you! Namaste.

[gardenmannn]

very relaxing thanks