Hanging Out Hard-CORE with Coach Donna

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Uploaded by on Jan 11, 2012

These are excellent exercises and must be done with strict form. Do not use momentum when picking up the legs to the chest. Also before raising the knees up towards the chest or raising the legs straight in front of you, make sure you tilt the pelvis slightly forward. Enjoy the workout! :-)

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  • thanks i will give the easier ones a place in my routine.

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