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ChaLeanX 90 day program

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Uploaded by on Jul 5, 2009

One of the great Team Beachbody workout programs right up there with P90X! True! Build strength, lose weight, reduce fat and get fitter. This online service allows you to have a personal trainer and a coach wherever you go. Flexibility, coordination and balance all help build your core and abdominal (abs) region. Like Tony Horton Chalene Johnson has developed a unique formula of muscle confusion and muscle failure overcoming plateauing. Recommended for all levels of fitness.

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