Irritable Bowel Syndrome: Tips on Controlling Your Symptoms

been drinking the peppermint tea , helped a LOT ...also try black peper crushed ( small bit now !!) that helps a lot too.

stay away from brassicas..like broccoli etc .

good luck man ,...am learning all the time .

best luck

Thanks! il get some tea stuff today and start drinkin it, iv been taking citrecil but it dosent do much.

don't know wht that stuff is ....sounds like a chemical from a factory or something, look up herbal cures ..you'd be amazed how easy most ailments are to fix ..with the right outlook and herbs .

ont just rush in tho man if new to this ... take time to do a little research first ..just double check stuff u know .

better be safe n all that .
even herbs taken too much can make things worse sometimes... oh and never pay for advice !

sweet il have to do a little researching. i just got back from my gastro docter and their going to schedule a colonoscopie test in the next week or so, so il have fun with that lol! wheir can you get that peppermint tea at?

had one of them the other week , quite interesting watching it all on screen ..bit uncomfortable but nothing more...

go a garden centre and buy some mint plants peppermint ginger mint and spearmint if you can ....any mint will do.

just grab a handful of leaves and pour over boiling water an let it sit for a bit ..say 3 mins .

then drink it up ...3 or 4 a day ... remember tho drink it just warm too hot it'll make you go the toilet ...drinking it cold helps stop diarrhea ..

just warm helps with gas and the other stuffs .

if you dont wanna grow mint ( which is really east btw) ..get organic mint tea bags from supermarket ....real leaves are best tho ..one plant will cost about 2 or 3 quid ...


any more info you wanna know PM me ...happy to help .

oh ye.. get some Makhuna honey (organic) 10 quid a pot for this honey but man does it help sore guts ! 3 teaspoons a day an a lil bit in your mint tea when its cooled a bit ye .

oh and if you eat loads of bread..stop! ...same go;'s for anything dairy ...give ALL wheat and dairy products a 3 week break from you eating them ...see how you feel then all helps.

trust

almost forgot ..grow mint in pots ..otherwise your garden will be full ...its grows like mad and spreads quickly if planted in a garden ...

I got a green thumb, so i could just grow a mint plant and use the leaves? lol they said i might be alittle squirmish so the were gonna drug me up for the procedure itself. so did they find anything when they did ur colonoscopy?

ye man , use the leaves ... they'll proly use something like milazapam or something,...really chills one out ;)
ye they found a mess n now I'm on steroids for it but there are better things out there available if you can get ...
I'm trying to get but tough round here ...