E.T.-Planche Progress 8/26/09
Loading...
Loading...
351
views
Loading...
Uploader Comments (FrederickParkour)
see all
All Comments (7)
-
oh my freakin goodness. u amazae me! Ican't even do a handstand pushup :(
-
nice
-
great job
Loading...
2:00
Planche Progressby birbink12,601 views- 0:36
Straddle Planche Press to Handstandby MartialDriscoll4,022 views
- 0:26
Five semi planche pushupsby paldri1,760 views
- 2:02
Bboy WuSong planche practicing, handstands and things....by FrenchGrasshopper1,870 views
- 0:16
Styrketräning - Pseudo-planche push ups i ringarby styrkeprogrammet521 views
- 1:42
Planche trainingby alkavadlo6,821 views
- 1:13
What a way to end freerun/parkour trainning. "cliff jump"by FrederickParkour136 views
- 0:24
Planche push-upsby vinceconditioning2,183 views
- 0:04
FreeRunning - Parkour - Mecca Palm spin to Runby FrederickParkour298 views
- 0:27
Planche fun :)by birbink1,704 views
- 0:17
Full Planche Pushupsby JIsaiahE2,353,217 views
- 0:14
Michael Tuck Planche 25.7.07by Mtettzui1,047 views
- 1:42
Public speaking Presentationby FrederickParkour154 views
- 0:17
Partner Assisted Planche Failby furyianfiraga264 views
- 2:33
Guiness World Recordsby onearmpushupking1,098 views
- 0:24
plancheby JIsaiahE4,516 views
- 3:29
My Planche Trainingby JIsaiahE1,175,323 views
- 0:50
Sidesplitby Maseconditioning7,444 views
- 2:35
Gymnastics Strength and Flexibility Training - Nathan Comberby natcomber1351,718 views
- 0:13
B267 - Straddle Planche to Push Upby capnemofromrus33,828 views
I am sorry but that wasn't even close. You were nearly vertical...
wazzy198 2 years ago
Thanks dude, Im aware.
Read the description, this is the starting point of a progression.
FrederickParkour 2 years ago
Work with straight arms. Bent arms will never allow you to achieve a straight armed planche. Do the progression of tuck planche --> advanced tuck planche --> straddle planche --> half-lay planche --> full planche. And make sure to keep your arms straight at all times.
wazzy198 2 years ago
word. thats what i was told to do. it just gets boring and i wanted to experiment
FrederickParkour 2 years ago