Segments from the "Kelly Coffey-Meyer's 30 Minutes to Fitness: Circuit Burn" workout video: An intelligently sequenced aero/tone interval program that features four exercise types. It's all carefully designed to burn calories as it tones your body. You get two different circuits. Each uses a consistent four-segment format: athletic cardio, multi-muscle body-sculpting, shadow boxing aerobics and lower-body toning. You'll do each circuit twice. The second series is lon... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/kelly-coffeys-30-minutes-to-fitness...
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Did this one for the first time this week and loved it.
nimbette2 6 months ago