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Kelly Coffey-Meyer's 30 Minutes to Fitness: Circuit Burn

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Uploaded by on Aug 25, 2010

Segments from the "Kelly Coffey-Meyer's 30 Minutes to Fitness: Circuit Burn" workout video: An intelligently sequenced aero/tone interval program that features four exercise types. It's all carefully designed to burn calories as it tones your body. You get two different circuits. Each uses a consistent four-segment format: athletic cardio, multi-muscle body-sculpting, shadow boxing aerobics and lower-body toning. You'll do each circuit twice. The second series is lon... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/kelly-coffeys-30-minutes-to-fitness...

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • Did this one for the first time this week and loved it.

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