DeFrancosTraining.com - Backward sled drag
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Uploaded by joedefranco on Sep 27, 2007
Shaq Thomas continues to improve his strength & stamina! He is seen here dragging 6 plates at the end of his lower body workout.
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Anytime is the simple answer!
jackattack247 3 years ago
When to you incorporate sled/prowler with westside training?
MANZO4 3 years ago
DeFranco is the BEST! Nothing quite like sled and Prowler training!
topformfitness 4 years ago 2