Tracy's Arm workout for tight toned SEXY arms!

http://tracycampoli.com/
Tracy's Arm workout for tight toned SEXY arms
Join lifestyle and wellness expert Tracy Campoli with a quick easy and effective arm workout that you can do ANYWHERE. You will achieve sexy, tight, toned, dancer arms, without any risk of bulking up! Enjoy!
visit TRACYCAMPOLI.COM for more information and to purchase her full length dvd MAT AND MORE.
http://tracycampoli.com/

tracycampoli.com

Category:

Howto & Style

Tags:

• pilates
• sexy
• arms
• abs
• butt
• fitness
• exercises
• workout
• dancer
• health
• work
• out
• madonna
• trainer
• bikini
• body
• how
• to
• get
• perfect
• arm
• anderson
• women

[TheTcampoli]

Hi all!

Lots of you have asked what brand of bean bag weights I am using. Mine were a gift:) They are Contour Weights by SPRI. But any kind of light weight will work. I hope this helps!

Thank you ALL for the wonderful comments and be sure to subscribe if you haven't already!

xoxo

[gillypops73]

WOW my arms are still shaking. that workout right there is AMAZING thankyou so much Tracy. took me a lot of trawling to find the right video for me and im glad i found this 1. the burn was like ''oh my god''. cheers!! subscribed and will be doing as often as my work and kids allow x

[TheTcampoli]

You are so welcome! I'm glad it helped and you feel the burn:)

[carolinemin777]

What weights are you using for these exercises?

[TheTcampoli]

These are 1lb weights that are bean bag material. Any light (1, 2 or 3lb) weight will work just fine:)

[atlantis2339]

these are fabulous!! do you have any that are targeted towards lower abdominals? I have some pooch that I would gladly get rid of but can't find a good exercise that actually helps. although these arm exercises are surely going to work out the abs.

[TheTcampoli]

Hi! Thanks for the comment! These are specific to arms, but be sure to engage the abdominals and it can help. I have several ab workouts on my channel to help get rid of a pooch, so be sure to check them out and do them!! Keep up the great work!

[itsSilviaDuh]

Okay so not to make anyone feel bad here or anything but you are WAY better than the other Tracy....yeah I'm talking about the Anderson one! Your workouts are greattttt, please post more:)

[KarenBanjo]

Thanks for sharing this workout! Excellent work.

[SafiyaPatel97]

I love these exercises, they're easy and they make a big difference! Love you videos! :D -3

[novadeborah60]

Dear Tracy,

You are amazing! It is working:)!

[MrCYstolemyheart]

How long do we hold for at 3:30? and how many times?

[projektleiterin]

Thanks so much for posting this video and your other ones! I'm going to try out the exercises right now! :)

[Bimbal1993]

Could you do this with elastic bands?

[SpringismySeason]

I have looked online and can't find a bean bag hand weight. Where did you get them or what brand are they? Thanks

[SpringismySeason]

This looks great! Can you share the brand of weights you are using? Thanks!