Tracy's Arm workout for tight toned SEXY arms!
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Uploader Comments (TheTcampoli)
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Thanks Tracy. This is a great arm workout. I have been doing it faithfully five times a week for about a month and a half and am really starting to see results! I use 3 pound weights and have worked up to 35 reps. I started at 20 reps and worked my way up by increments of 5. Tracy's 'Love Handle' workout is also great! I also drink Tracy's kale juice recipe and use her ideas for Chia Seeds. Please keep the great videos and ideas coming, Tracy!
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do any of these help your chest area also?
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wow excellent v ideo, i can hardly write on the blackboard after doing this!! is amazing!! make more videos!! you rock lady!
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I bet this will be awesome sitting on a stability ball. Can't wait to try it!
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oooh they burn!!!
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wow, I could do this! lol
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WOW my arms are still shaking. that workout right there is AMAZING thankyou so much Tracy. took me a lot of trawling to find the right video for me and im glad i found this 1. the burn was like ''oh my god''. cheers!! subscribed and will be doing as often as my work and kids allow x
gillypops73 1 week ago
@gillypops73 You are so welcome! I'm glad it helped and you feel the burn:)
TheTcampoli 1 week ago
What weights are you using for these exercises?
carolinemin777 3 weeks ago
@carolinemin777 These are 1lb weights that are bean bag material. Any light (1, 2 or 3lb) weight will work just fine:)
TheTcampoli 1 week ago
these are fabulous!! do you have any that are targeted towards lower abdominals? I have some pooch that I would gladly get rid of but can't find a good exercise that actually helps. although these arm exercises are surely going to work out the abs.
atlantis2339 4 months ago
@atlantis2339 Hi! Thanks for the comment! These are specific to arms, but be sure to engage the abdominals and it can help. I have several ab workouts on my channel to help get rid of a pooch, so be sure to check them out and do them!! Keep up the great work!
TheTcampoli 4 months ago