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Exercises: Warming Up : Warming Up: Swinging Leg Stretch

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Uploaded by on Sep 25, 2008

The swinging leg stretch is a great way to loosen up the hips, groin and lower back. Get tips on the swinging leg stretch from a former professional athlete in this free video.

Expert: Vincent Jamal
Bio: Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders.
Filmmaker: Dustin Daniels

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  • Now we will go sideways? that was going back to front!! stupid thick yanks!

  • good job i wana try it

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