Segments from the "Ilaria Montagnani's BodyStrikes 2" workout video: A well-structured, all-standing program that combines martial-arts kicks with lunges and squats. This three-technique blend is designed to target your lower body muscles in every possible dimension: The squats tighten the glutes. The lunges work deep into the hamstrings. The kicks totally challenge your hips and buttocks (note: all the exercises also have a core-engagement element). The moves are well-transitioned and ver... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/ilarias-body-strikes-2-5893
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