Kettlebell Training Workouts
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Uploaded by KettlebellAthletics on Apr 21, 2010
http://www.KettlebellAthletics.com
Here's a tough kettlebell workout for you to try:
21 double swings
21 pull-ups
200 meter run
15 Long Cycle Clean and Press
15 Pull-ups
200 meter run
9 double thrusters
9 pull-ups
200 meter run
1:55
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