Single-Leg Depth Jumps, 20" drop to 44" hurdle
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Uploader Comments (RJNelsen24)
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All Comments (4)
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lol nice first jump
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looks like an interesting exercise
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0:45
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That's great for first time. If this helps, I usually find it much easier to jump off the same leg I'm jumping with in this exercise, b/c then all your muscles can use a more powerful stretch reflex, at least for me.
theAKtor 2 years ago
Thanks. I'll keep that in mind when I do these again.
RJNelsen24 2 years ago