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The 5 Best Core Exercises for a Solid Abs

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Uploaded by on Feb 2, 2010

In this tutorial I look at what I consider to be the most effective core exercises. Some of these movements are more advanced, so I suggest you check out my Fat Loss Report for some progressions to help you prepare for those exercises. ( Sign up at http://www.StrongerAndLeaner.com ).

Here the Five Best Core Exercises:

1.Power wheel rollouts ( http://www.StrongestCore.com )

2.Power wheel pikes

3.Hanging knee raises

4.Resist the Twist

5.Deadlifts

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Uploader Comments (topformfitness)

  • I use the wheel as well, but I do it from the feet as well some times.

  • Those are tough! I saw your video with you doing them from the feet ... nice job. I do them that way as well, but can't get all the way to the floor yet; pretty close. Great exercise!

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  • great exercises...the power wheel is a great tool.

  • Nice!

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