Foam Rolling to Flow Rolling
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Uploaded by trainoutpain on Sep 9, 2011
foam rolling, medicine ball, flow rolling, mobility.
- 4 likes, 0 dislikes
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Uploader Comments (trainoutpain)
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All Comments (3)
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Wait, are you suggesting to replace a foam roller with a medicine ball? Also i see you went straight to your thoracic area on your back, skipping your lower back. Is it a bad idea to roll your lower back? Thanks.
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As long as the athlete doesn't go too deep or too long with this, do you think it would be ok to add this "flow rolling" into a warmup before a speed/power session?
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It would be a great thing to add.
trainoutpain 5 months ago