FULL EPISODE- "Killer Curves" waist and hips sculpting for women - Real Hollywood Trainer

Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with "Killer Curves" waist and hips sculpting workout for women.
WORKOUT: "Killer Curves" waist and hips sculpting workout for women.
CHAT: The Waist to Hip ration WHR
Watch Dulcinea's weekly workout show. Real Hollywood Trainer airs Mondays at 9am PST on http://www.realhollywoodtrainer.com/ or on The MomTV Network http://www.momtv.com/hollywood-trainer
SHOW INFORMATION:
NAME: Real Hollywood Trainer
TIME: Every Monday from 9-10am PST
FORMAT: 40 min workout, 20 minute chat/discussion
Real Hollywood Trainer:Dulcinea Lee Hellings
http://www.realhollywoodtrainer.com/
http://www.morningcrunch.com/hollywoodbootcamp.html
Watch Dulcinea's new weekly workout show. Real Hollywood Trainer airs Mondays at 9amPST on http://www.realhollywoodtrainer.com/ or on The MomTV Network http://www.momtv.com/hollywood-trainer
Buy Dulcie's fitness DVD for new moms! Happy Baby Workout is available NOW! http://happybabyworkout.com/ It's not just a workout for Mom, its an enriching experience for baby.
ABOUT DULCINEA:
BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Bally's PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Bally's in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit, was born in 2002 with the slogan "You are a star, fit the part!" As my reputation for quality training grew so did my client base; and I gave up my "regular" day time office job to focus on the world of fitness. I got truly immersed in the exercise culture by attending Fitness Conventions, Trainer Workshops, studying exercise DVD's, working with my own Personal Trainer, reading Trainer Handbooks, and researching exercises online just so that I could be the best Trainer possible.
In July of 2003 I entered and took fourth place in Ms. Fitness Hollywood competition, about the same time A-List Fit started booming with business. To fill the demand of A-List clients I reached out to other trainers I had worked with at Bally's or knew otherwise and started sub-contracting business through my network of "Quality Personal Trainers." In July of 2004 I attended the IDEA Fit World Trainer Conference in San Diego and learned about Fitness Boot Camps. I was so intrigued by the idea of taking group fitness outside with little to no equipment that I decided to launch my own Boot Camp in Los Angeles as soon as I returned from the seminar. In September of 2004 Boot Camp "Morning Crunch" was born in Hollywood with just one class time that I led from 6-7am on Monday, Wednesday, Friday. Word of the program spread quickly through LA and sooner than later I called upon my Quality Trainers to open other locations around the LA Metro. Today we have 12 locations around Los Angeles, the San Fernando Valley, and SoCal beach areas with multiple morning class times at each location, evening Boot Camps, Monday-Friday classes, Weekend Warrior Boot Camp Special events, Boot Camp fitness retreats, and free group hiking events. We have been the #1 rated Los Angeles Boot Camp for the last 4 years.
Today I am working on a number of other fitness related projects. Of course I am doing the Real Hollywood Trainer show for you on Mondays at 9am PST. In addition, I am working with my sister on Happy Baby Enterprise which focuses on fitness for moms and their babies or children. The "Happy Baby" Workout and "Happy Child" Workout DVDs will be available in June. As always, I manage all the business affairs and PR for Boot Camp "Morning Crunch."
http://www.morningcrunch.com/hollywoodbootcamp.html

Join LA's #1 BootCamp "Moring Crunch" with 12 locations in LA/Beach/Valley Areas—Affordable & Fun, see RESULTS!
http://www.morningcrunch.com/

Category:

Sports

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[BOOTCAMPMC]

If you liked this workout...also try my "Femme Fatale Fitness", "Brazilian Butt Builder" or "Leaning the Love Handles" videos. 40 minute free workout videos! You can view on the WATCH PAST EPISODES page of my RealHollywoodTrainer website or on my right here on my YouTube Channel!

[MsTozee]

thank you, thank you. You are changing my life. I have been using your videos for my fitness regime and I can see changes in my body, mental agility and confidence. PS I have a waist to hip ratio of 0.68. Yes! I am going to find myself a man!

[BOOTCAMPMC]

@MsTozee .68 that rocks! i'm glad to hear the videos are working for you...thats what keeps me going!!!!

[ChocoBrunette]

Can I calculate the Waist: Hips ratio also with cm? Mine is 0,75

[ChocoBrunette]

I love your workouts! Thank you!! Greetings from Switzerland ;)

[jenayen]

Do you think we can actually make our wasits look like Candice swanepoel's ?

[amanisss100]

this is rough! i love it

[amanisss100]

This is a great workout!

[Florencethomas405]

hey, my hips are 36, and my waist is 28.75 so my waist to hip ratio is 0.8, if I do these exercises regularly how long would it take for my figure to change? also, sometimes I like to wear the corset, would this effect changing naturally with exercise too?