3 FAT LOSS Tips To Reveal Your 6-PACK Abs!

Download my FREE "Bodybuilding Quick Start Kit" at:
http://www.leehayward.com/bodybuilding-quick-start-kit

This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting ripped six pack abs!

The first thing you need to do before you start any diet or exercise program is to record your measurements, take your bodyfat percentage, and take before pictures of yourself. This is so important because you need to get an accurate view of your current condition. And you need to record your measurements and take progress pics every 2 weeks so that you can accurately track your results so that you can tell if you are moving in the right direction towards building a leaner more muscular physique.

Getting measurable results like this will allow you to make changes to your diet and workout program if needed. Rather then wasting weeks, months, or even years of fumbling around and just hoping that your program is working for you.

The second thing you need to do is clean up your diet. Most people who struggle with fat loss are eating way too many carbs. So you need to focus on eating more lean protein and green veggies in your diet. But you can still enjoy tasty high carb meals if you eat them at the right times. Just make sure to save your carbs for after your workout. Carbs eaten after exercise will go towards building muscle, rather then getting stored as excess bodyfat.

The third fat loss tip is to simply increase your cardio. More often then not, if you've got a roll of belly fat hanging over your waistline, you are not doing enough cardio. So to help increase your cardio I suggest doing some cardio before and after your weight training workouts. This helps to serve as both a warm up / cool down as well as a great bodyfat burner.

So there you have it, your 911 fat loss rescue to get your missing abs back!

If you'd like to keep up to date with all my latest bodybuilding videos, make sure to subscribe to my video channel by clicking on the link below:
http://www.youtube.com/subscription_center?add_user=leemhayward

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You can also get lots of killer tips and tricks for building muscle and losing bodyfat right on my bodybuilding blog at:
http://www.LeeHayward.com/blog

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[XRockxGodX]

Thank you so much lee for that awesome video my goal for 2012 is to get ripped an put some size on I have only just found your channel not gone through your videos yet I will have a look now but if you could would you online a typical 5/6 lean meal a day program perhaps the one you use?

Thanks

[leemhayward]

@XRockxGodX

Just click on the link in the video description. The FREE Bodybuilding Quick Start Kit includes a bodybuilding nutrition program.

[nk1237ful]

Hi would you recommend clif builders bars as a post workout snack?

[leemhayward]

@nk1237ful

Liquid nutrition is the best thing to have after a workout. Just do a search for my video called: "Pre and Post Workout Nutrition For Bodybuilding"

[kylestorey2009]

Love the video's they are excellent and I can see progress in my workouts, however I can't seem to get the ripped look, I have very little definition, what would u suggest I do? I have a standard weights and cardio routine but which one should I focus on? Thanks

[leemhayward]

@kylestorey2009

You need to focus on your diet. Weights and cardio isn't enough. Just click on the link in the video description. The FREE Bodybuilding Quick Start Kit includes a bodybuilding nutrition program.

[mohdzo95]

My goal is to gain 10lbs of muscle and bench 220lbs by the end of 2012!

[leemhayward]

@TheDicey1

You have to prioritize what's most important. So if your main goal is getting bigger and stronger then focus on that. If your main goal is fat loss focus on that. That's why bodybuilders have phases in their training for off-season mass building and phases for pre-contest cutting.

I personally find eating a low carb diet and doing regular cardio the best way to lose bodyfat. But to each their own. You'll have to experiment and see what works the best for you.

[MrAuDonG]

Thank you very much from Thailand.

[leemhayward]

@TheFineolase

Yes, optimum whey is a good protein powder.

[leemhayward]

@Wampaa

Wait until you finish both weight training and cardio, then have your post workout shake.