Centering before Yoga

Esther Ekhart shows us a gentle centering you can do before your yoga practise

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[GoldenFinchFellow]

Thank you Esther. I'm happy to note that since watching your videos since this winter in the hard months for me, Yoga movements which before seemed unnatural to me which were even dangerous for me are beginning to feel fun and comfortable. I never went to a yoga class as I was afraid I wouldn't receive enough guidance and would feel rushed so this channel has been great opening up old blockages for me! Namaste =)

[tinyham]

Have been out of practice a few years. Glad I found your channel. You have a very soothing demeanor. Thanks for posting!

[zumbainstructor14]

woow! This is amazing! Thanks for sharing! =)

[ifollowmyS2]

Thank you so much!!! I just finished watching this vidoe while applying what you said! I feel better already!! Thank you <3

[EmaciatedPuppet]

Listen to this song while doing this exercise. The music combined with Esther's voice is simply amazing...

/watch?v=rlZR22bWk-8

[fromovska]

it's wonderful, Esther. both centering sequences work great for me, and this one really puts me in the center, and the present, of my life, and with an optimistic look ahead. thank you.

[tjacobs1325]

Awesome! U put things in perspective for me. Thank You!

[lilyaoiboi]

This was a pleasant reminder to focus on my breathing while practicing. I was so focused on doing the poses that I forgot the most important part of yoga. Thank you so much Esther <3

[pokemasterbreeders]

very nice centering exercise - I sooo needed this today - now to master it, if possible :) Thank you so much Esther!