Handle hammer curls

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Uploaded by on Oct 20, 2008

These are excellent for the wrist. Just use those plates with the handles. I'm using 45s and doing a hammer curl with a twist. As you can see latter in the video, it's a good idea to wear a cap LOL. These are easier than normal plate curls and don't use as much hand strength.

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Sports

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  • very cool - I've steered away from those type of plates, but now I think I'll pick-up a pair - thanks for sharing that!

  • Nice job.

    Very unique and interesting.

    I will definitely have to give this a try!

    5 stars!

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