Morning energy booster - How to bring energy up, no coffee needed

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Waking up energetic and ready for the day is possible. This is how I do it.
What are the ways you wake up?

Category:

People & Blogs

Tags:

• Helena Summer Medena
• Liv Delicious
• Honolulu
• Hawaii
• wake up
• morning
• energy
• tapping
• centering
• calm
• peaceful
• twisted
• happy
• tap
• cross crawls
• no coffee
• love yourself

[JumpRopeQueen]

How does someone look so gorgeous day in and day out, no makeup and in THE MORNING!!! OMG! HELENA! I'M SO JEALOUS!! ..and no, Cofee is most definitely needed for us "less than perfect looking" chicks out here!!! Who's with me on this!!??? luv you Helena!!

[LivDelicious]

@JumpRopeQueen - oh Lucie, thank you!

And no need to be jaelous, look at you my chocolate sister! No more judging our imperfections and lets start jumping!!!

Love ya!

[winterpoetry]

I did this this morning and I was laughing all the while! My husband couldn't believe how bubbly and happy I was 1st thing in the am! Thanks so much for this video Helena. Much lovvvvve <3 <3

[LivDelicious]

@winterpoetry - Yes Yes Yes!!! Now your hubby is happy and you are happy and life is great and viola- you changed the world!!! Yes you did!!!

[joanyperez]

You are sooooo cute, thanks for sharing and I will definetly give it a try!

[LivDelicious]

@joanyperez - let me know how it goes!

[winterpoetry]

@LivDelicious Thanks Helena! <3 After I did this morning routine, and I was feeling so happy and bubbly, I was able to manifest a couple of things quickly. I'm so excited! I will be doing this again tomorrow morning...and maybe during the day, too. Any nighttime routines to share? :)) Much love to you and the beautiful light you shine! <3

[DAH210774]

@LivDelicious Lol. Mwah x

[MajorArcanaTV]

@LivDelicious Thanks so much for the awesome tips! And- feel free to use my compliments in anyway you like. MUCH LOVE!

peace...

Joanna

[LivDelicious]

@DAH210774 - silly Dan... no ... we were not allowed to even say the word boobie, what to speak about touching them:-)

[LivDelicious]

@MajorArcanaTV - oh dear... what a lovely compliment this is. I will save it!!! Can I put it on my website?

If your meditation makes you sleepy, then do it before meditation and end with the gathering energy (first 3 breaths in the video) then start with medi.

If your medi is alive, then do it after and it can lead you to good workout or yoga. Let me know how you do my dear!