Jack Lalanne - Stop being so Tired

looks like John Hamm from Mad Men.

Hi! I'm-

jack's a fucking beast, even at 95. i would have hated to go up against him with pushups/pullups, etc., in his prime. holy mackeral.

evryone is tired from weed nowa days lol

and fat from munching

Are you joking? Girls will never change. To get slim they starve.

Many do, no question, but I know that many are also embracing exercise. The feeling of vitality is great!

Yeah, but more important than exercise is nutrition. I go to the gym 4 times a week and see many girls and women do cardio. But they don't lose fat.

Of course exercise is important for health. I also nearly never see somebody doing stretching what is also important. But I don't live in the USA but in Europe in Austria.

I also realised that 45 mins of jogging are better than 3 hours on a crosstrainer and a bike.

I HATE cardio. I've always liked the feel of the weight and the challenge of it. The power od what I can do later and how my body looks over time. I see cardio as icing and not the cake. I agree on the nutrition issue, but that's everyone, especially in the US. I can't tell you how many times someone at a job has remarked to me "Oh, eating healthy today" so I'd ask, well why is that a rarity in your mind? Should it be rare or a norm?

I only hate boring cardio but I like jogging. The best way to get rid of some fat. Sometimes I do intervall training. Some meters jogging some meters running.

It is half past 1 must go to bed now. To stay handsome. Cu