Special 300 Challenge Workout - CrossFit Norge & CrossFit Bergen
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Uploaded by CrossFitBergen on Jul 2, 2011
Team WOD
"Diane"
21-15 and 9 reps for time of:
Deadlift @ 100/70
Handstand Push-ups
60 Kettlebell Snatches @ 24/16 (Left)
60 Kettlebell Snatches @ 24/16 (Right)
"Fran"
21-15 and 9 reps for time of:
Thrusters @ 40/30
Pull-ups
André & Suzanne Svanevik (15 year old girl)
Time: 11:27
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wow nice job girl !!!
TheMusic3773 8 months ago