The Gracie Way (Ep. 8): Slacklining, Skimboarding, Go-karting & Instructor Certification (ICP)

http://www.GracieInstructor.com --- Shot durning the 2011 Gracie Academy Instructor Certification Program (ICP), this episode gives you an idea of what it takes to become a Certified Instructor as well as what you can expect (both work and play) if you ever make it out to California for this semi-annual gathering. Ryron and Rener take the guys go-karting, skimboading, slacklining, mud balling, and much more. Fun times!

For more information on the qualification requirements and benefits associated with the Gracie Academy Instructor Certification Program, please visit http://www.GracieInstructor.com

New Certified Training Centers now open in the following cities:

Edmond, Oklahoma
Roswell, Georgia
Chattanooga, Tenesse
Timmins, Ontario (Canada)
Manchester, New Hampshire
Moscow, Russia
Columbus, Georgia
Carbondale, Colorado
Lexington, South Carolina
Parker, Colorado
Huntington Beach, California
Smithfield, Queensland (Australia)
Annapolis, Maryland
Rancho Cucamonga, California
Champaign, Illinois
Enterprise, Alabama
Gainsville, Florida
Montevideo, Uruguay
Minot, North Dakota
Leesburg, Virginia

To see the complete list of CTCs and to find the school nearest you, visit: http://www.GracieSchools.com

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[korinstower202]

5:22 damn i wish she was my instructor!

[bigrock123]

The brown belt guy towards the end of the video spoke very well, great video all in all, i enjoyed it, thank you.

[TheSupernegern]

@reallyletsdoit I'm drinking 1.5L(don't know how much that is in Oz) a day + the water in all food. I eat 200g of protein since that's what mostly recommend when being in my weight(spread out ofc!). I'M LOOKING FORWARD FOR BJJ! :D(thanks for your reply!)

[reallyletsdoit]

@TheSupernegern From personal experience i would like to give you a few more underrated but very important tips. 1. Drink a ton of water, if you are dehydrated you can lose up to 15% of your strength, thats a ton when lifting weights. Also make sure to have whey protein after your workout. Lastly, start BJJ. Its really fun and though your already in good shape i garuntee it will get you in better shape...you will gain muscular endurance and learn a very valuable self defense. Best Wishes :)

[underboss87]

Is there anything Rener is not good at? lol

[underboss87]

That guy is blind and is a purple belt? Much respect to him. That's crazy!

[TheSupernegern]

@reallyletsdoit hi :), thank you so much for replying, i am 16 and i lift everyother day and i run the days i don't lift, but i've got a local training center that is teaching JJ and SW. I'd love to start, i am kinda in shape i can run 10 km on 50 minutes and i eat tons of protein. i also follow the GI method. Thanks again for the reply!

[bgcheese]

Slack lining is fun

[reallyletsdoit]

@TheSupernegern Hey your muscle mass depends on what age and shape you are in, how old are you? As long as you eat enough protein and overall calories, as long as lifting heavy weights a 2-3 times a week you wont lose any muscle...ive been doing jiu jitsu for over 3 months and lifting weights and have actually been able to gain a few pounds of muscle. Also, for your choke question, yes they will pass out before they die..and remeber the chocke isnt the only thing their are many other joint locks

[dsan224]

why havent they made any new videos yet?

[GriffinAmongOceans]

@TheSupernegern yea, i go to both jiu-jitsu and gym, you have to really pick which is more important to you though, like i go to the gym to help my jiu-jitsu

[Klootjee]

@TheSupernegern I don't know man, I don't live in the USA so I don't know any gyms. But always make sure you find more then 1 gym, get a trial lesson an pick the gym that you liked the most, sometimes a gym got a style that you wont like.