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Hydration for Physical Activity and Sport - Stay active. Eat like a champion.

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Uploaded by on Feb 28, 2011

It is essential to maintain proper hydration when taking part in physical activity. Registered Dietitian Sarah Cahill provides tips on what and when to drink for optimal performance before, during, and after physical activity.

Stay active. Eat like a champion. is a Nutrition Month project of the registered dietitians of Manitoba in conjunction with Dietitians of Canada.

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