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10 Minute Girls Hockey Workout

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Uploaded by on Jul 8, 2009

http://www.totalfemalehockey.com

Coach Kim shows you a 10 minute workout that will increase the strength, power and endurance of your legs and take your skating to the next level.

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Sports

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Standard YouTube License

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  • these exercises came in great. i can do them anywhere and not have to worry about accessing a gym... after i get thru boot camp i wanna start learning how to play hockey....it is been a passion of mine since i was 13...Thanks Kim!

  • Thanks great work out i really need it

  • This is really awesome!

    Thanks for posting!!

  • thx!! best work out ever!!!!

  • this is a GREAT workout. i've been doing this everyday for the past two weeks and i REALLY feel the difference.

    thank you!

  • coach kim you rock!

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