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Uploaded by TotalFemaleHockey on Jul 8, 2009
http://www.totalfemalehockey.comCoach Kim shows you a 10 minute workout that will increase the strength, power and endurance of your legs and take your skating to the next level.
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these exercises came in great. i can do them anywhere and not have to worry about accessing a gym... after i get thru boot camp i wanna start learning how to play hockey....it is been a passion of mine since i was 13...Thanks Kim!
CoffeeRaven 11 months ago
Thanks great work out i really need it
GirlHockeyPower 1 year ago
This is really awesome!
Thanks for posting!!
baseballfrk221 2 years ago
thx!! best work out ever!!!!
hockeyrocker1 2 years ago
this is a GREAT workout. i've been doing this everyday for the past two weeks and i REALLY feel the difference.
thank you!
HockeyWarrior45 2 years ago
coach kim you rock!
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these exercises came in great. i can do them anywhere and not have to worry about accessing a gym... after i get thru boot camp i wanna start learning how to play hockey....it is been a passion of mine since i was 13...Thanks Kim!
CoffeeRaven 11 months ago
Thanks great work out i really need it
GirlHockeyPower 1 year ago
This is really awesome!
Thanks for posting!!
baseballfrk221 2 years ago
thx!! best work out ever!!!!
hockeyrocker1 2 years ago
this is a GREAT workout. i've been doing this everyday for the past two weeks and i REALLY feel the difference.
thank you!
HockeyWarrior45 2 years ago
coach kim you rock!
hockeyrocker1 2 years ago