How To: Rope Push-Down
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Uploaded by ScottHermanFitness on Mar 19, 2011
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- 241 likes, 8 dislikes
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Uploader Comments (ScottHermanFitness)
All Comments (153)
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@crotchrockett004 Yeah, thanks man :D
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@consoler111 I think that's the point, not to mix other muscles.
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I am doing it the same exercise, but I stand different. I stand with one leg more backwards. Does this matters?
11 months ago 3
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@arabmoneylambo rope works a different part of the tricep. rope works the lateral head the most and pushdowns with a bar will work most of the whole trice... tricep PULLDOWNS with a bar or single arm pulldowns with a single handle will work the long head more... different types work different part of tricep... i like to do alittle bit of everything to work the whole tricep.... i do curl bar & rope pushdowns, and single arm handle pulldowns... and dips are GREAT for mass... hope this helps! :)
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Best piece of equipment in any gym, in my humble opinion! I love the rope!
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when im doing this i only feel pressure on my deltoids. i can only feel my triceps working while im using a bar instead of a rope.
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Is the rope pulldown better than using a bar??
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this is one on the excercies i love to do at the gym, thanks Scott!
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haha look at his pecs when he puls down
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now...where do i get the rope from =D
zkjgrty 11 months ago
@zkjgrty your gym should have one!
ScottHermanFitness 11 months ago 41
It's better to go higher up instead of to ninety degrees, otherwise you miss out on a lot of muscle stretch.
consoler111 11 months ago
@consoler111 this isnt a stretching exercise m friend!
ScottHermanFitness 11 months ago 26