The Ideal Stretch for your Low Back Pain- The Pirifomis Stretch

http://www.vsmc.com.au/backpain

Going on Holiday? Sleeping on a different mattress? Your Low Back is niggly?
The Piriformis Stretch can help alleviate this pain.

Going on holidays can cause many people to 'do their back' simply because they are doing things they are not used to. Painting, gardening, sleeping at the holiday home, sleeping on the couch...this can spell danger to your spine which is not conditioned to these recreational activities.

The Piriformis muscle, a muscle deep in your glutes, can be stretched to alleviate pain, keep your back loose and supple, and prevent any issues.

See the video to do the stretch correctly. Stretch it for 30 seconds and repeat 3 times before swapping sides. If pain persists or the pain gets worse see your Physiotherapist

For more videos on back pain management and exercises see:
http://www.vsmc.com.au/backpain/video1.html
http://www.vsmc.com.au/backpain/video2.html

You can also purchase the Ebook written by Kusal Goonewardena- "Rid yourself of Back Pain in 21 Days or Less!"
To download the Ebook goto:
http://www.vsmc.com.au/back-pain-ebook

Vigor Sports Medicine Physiotherapists are trained to get you back from injury in as little as 2-12 days. You are assessed, treated and taken care of so you can:
1. Return to your sport
2. Return to your work or
3. Get back to do the simple things in life you havent been able to do because of your back pain.
All in as little as 2-12 Days!

Meet Sports Physiotherapist, Kusal Goonewardena's and his wonderful team of Physiotherapists at Vigor Sports Medicine Clinics to get on track again. Over 10,000 treatment sessions have been completed to treat back pain at Vigor Sports Medicine Clinics.

Have a great day!

Category:

Education

Tags:

• back
• pain
• stretch
• lumbar
• spine
• Kusal
• Goonewardena
• Sports
• Physiotherapist
• pirifomis