Relieving Shoulder Pain and Fixing Structural Alignment

CraigBrockie.com gives some tips about helping fix your shoulder pain, and your Structural Alignment, using several techniques, including a massage machine.

Category:

Howto & Style

Tags:

• structure
• body
• alignment
• shoulder
• pain
• massage

[PeterML1988]

Hey David, great video it explains alot. I have those exact problems. Is the tendon you put back in place inside your shoulder or is it right before it in that groove? Thanks bro.

[CraigBrockie]

Your biceps tendons (2) are the ones that slip out of this groove, typically to towards the inside of your body.

[mike28110]

Also I'd like to know is it the bicep or the shoulder tendon that I should be trying to put back in place?

[CraigBrockie]

Your two biceps tendons are the ones that slip out of place.

[mike28110]

Does this really work? I Know my shoulder is rolled over but I can't seem to properly use his technique

[CraigBrockie]

Try stretching out the front of your body first. An effective way to do this is to lean into an open door way with your arms/elbows on either side, opening up your chest.

[xoxBlue]

How do you stretch out your shoulder blades? I feel a lot of pain there. It hurts when I turn my upper body left or right, it hurts when I get on my knees to pick up or clean up stuff, and it hurts when I sneeze, yawn, or cough. Why?

[mpa324]

my shoulder started hurting..it makes cracking noise when i move t certain way..and just recently my wrist started hurting too..like if i hold a dumbell and keep my wrist straight,and lifting the dumbell my wrist hurts a lot..so my right shoulder hurts when i do benchpress and my wrist hurts when doing dumbell curls...Anyone know whats wrogn with it..is it the tendon thing this guys is talking about..thats goes from your shoulder and to the wrist..will i need surgery

[teemue]

Darn, this looks very close to what they do here in Finland with them folk healers.

[knowingjoy]

This is so cute...soooooooooooooooooooooo­ooooooooooooooo your basically using a massager to massage the same area that a massage therapist would typically massage for this issue.... so just say...your a cheap person that feels a machine that will do the job...but not exactly because a machine won't know about your trigger point ..and a machine only works at a small depth compared to a therapist..lol...you should state..a cheap man's guide to muscle release..lol

[mbrea123]

???

[mbrea123]

sex feels good

[K1DFR3SH77]

Shoulder is feeling better after months of pain. Thank you!

[canavra]

GREEN SCREEN BACKROUND!! =D (I have shoulder oain cause a football hit my arm when it was in an awkward position.... and im a goalkeeper. 

[palpateit]

2- The long head of biceps (pictured) is held in the bicipital groove by a band of strong ligaments, and the tendon of subscapularis. Completely tearing this ligamentous structure is rare and extremely disabling. A lot of practitioners show moves to put it back into the groove - yet I've never seen it out of the groove- and I've palpated thousands of long heads. .

[palpateit]

I like a lot of your presentation.

However you seem to be trying to describe the LONG head of biceps sliping out of the bicipital groove. A few problems:

1- The move you demosnstrate is compression of the short head of biceps (your thumb is on it and coracobrachialis, just inferior to the coracoid). The short head is not within a groove.