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Squat Rx #7
In Squat Rx #7, how to set up bands and chains for squatting is presented.
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how long does a cheap band last if it gets abused a lot? a local trainer said he has not seed one durable enough to be worth buying. tho all i have seen is "made in china" ...
it looks scary when you go under the bands in the video. looks like the bar is about to shoot ha ha
As far as bands go, I would go with the "Jump Stretch" bands, or the bands from (I think the name is) "Woody Fitness". If you just buy tubing from a local sporting goods store, it will not provide much resistance and it will likely snap at some point.
I hope that answered your question....