Missing Links of the Shoulder www.mihp.net
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Lengthen the spine, free the neck, balance the head atop the neck and ears over shoulders. It is great to keep the latissimus dorsi at a lengthened state. I have discovered that this muscle pair has adopted a shrunken state because of my once poor posture. They actually pull down on my shoulders as I otherwise lift up. Now that I am in the midst of a program to lengthen this muscle pair I have realized that it is the reason for my inconsistent and poor posture. Good luck with your posture.
BackInsight 1 year ago