Blake Adams, Spartan Training Program day 6. ABS RUNNING
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@karewire no running makes you lose fat surrounding the muscle and also increases muscle mass
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hey sir blake,which is more effective for tummy fat burning and also for abs too,,running or jogging??thaNKS
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Sorry for comments on an old video, but i get allot of shin splints when i run any idea on good ways to deal with those?
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whats a good way to lose bodyfat im 14 140 im 5,4 and id just like to get a little bit morr fit
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so you telling theyll help me lose body fat?
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hi blake, you run so much but you keep the muscle. How do you do that? i thought running will make you lose muscle?
karewire 3 years ago
It can but if you eat right you'll be fine.
BlakelyAdams 3 years ago
got any tips on how to work on them?
ellapiz92 3 years ago
all you need to know is in a video i made call 6 pack abs now watch it and mimic the movement. start with 3 sets of max reps then next time 4 sets till failure, and keeping going up until you get results.
BlakelyAdams 3 years ago
im 140 15 around 5'4 at what time should i expect abs?(being doing it for lik a year).thanks
ellapiz92 3 years ago
sounds good watch 6 pack abs now, another good video and also try some weights on your chest while you do situps. thanks best regards blake adams
BlakelyAdams 3 years ago