Green Smoothies For Weight Loss Rock
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Uploader Comments (overwhelmingtraffic)
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I got tired of my over weight, so this kind a videos expires me to change! You can check what expert says about it also /watch?v=9QpzdK7wdYY
Don't wait ! Let's change our way of life, whos with me ?!
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@sjagain Green Smoothie recipes? Not drinking them currently, but I just went for a basic approach, as much green as I could bear and some lemon, lime and/or avocado to sweeten it a bit...
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@franklinedmond 14%....Any recipes you wanna share?
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Thanks SJ. I'm on day 21 now. Total weight loss 22lb. Current weight 197, 21% body fat. Goal 180 14%bf. Then I can start lifting heavy again to build the muscle back.
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@franklinedmond 13 pounds already; that's fantastic! I wondered the same thing, and decided if I wasn't getting enough protein from raw veggies, I would add green protein powder. Something to look into if you feel the same.
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@mlwelter I have smoothies 1-2 times per day and a regular meal in the evening. Still a vegan lifestyle though. Some days I will have a salad and swap out a green smoothie for that. No juicing for me for now!
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I'm on day 10 off the juice fast. Starting weight 218lb now I'm down to 205lb. The only problem I'm have is along with fat I have lost muscle. Do you think I should add protein shakes to my fast?
franklinedmond 4 months ago
@franklinedmond Fantastic that is a nice amount of weight loss right there, I am sure by now you have lost more. I would not recommend adding protein to your fast because vegetables have a ton of protein - Just be sure to juice green vegetables as well and you should be fine!
overwhelmingtraffic 4 months ago
Hey Tim....You still out there? It's been almost a week without a post; I think you may have spoiled us with the frequency of your videos. I hope everything is well!
sjagain 4 months ago
@sjagain ha ha, yes I am still alive, just been very busy with work commitments. I plan to ramp up the videos again soon, once I get this juice fast ebook done. That is what is holding me up presently (getting that finished). Everything is still going well, I am 100% on track, still living a vegan lifestyle and while the weight loss has slowed, am still losing weight each week :) Appreciate your concern!
overwhelmingtraffic 4 months ago