Q&A #1 part 1

The audio drops after ~30 minutes. I've tried to fix this error nearly a dozen times but have failed to make it work. I will reupload the last 15 minutes as soon as possible.

Join the new No Bullshit Bodybuilding page: facebook.com/nobullshitbodybuildingverified

Lifting for Life:
facebook.com/LiftingForLife

Category:

Education

Tags:

• No Bullshit Bodybuilding
• Lifting for Life
• Ian McCarthy
• beta alanine
• fish oil
• vitamin D supplementation

[UpalKashey]

i dont eat b4 the gym i go too early to eat.

butshould i still consume something

[LiftingForLife]

@UpalKashey No. Your overall diet is what really matters.

[mariobrochill]

Jr barthel made 19 accounts to dislike this.

[LiftingForLife]

@mariobrochill Nah he has plenty of dumb fanboys that do that for him.

[LiftingForLife]

@Liddy990 Nah. I try to ignore the opinions of idiots.

[MrStefostefo]

@LiftingForLife Ian, is it true that arms get bigger if you train them indirectly? What I mean by indirectly, is by doing only compound movements (cable rows, pullups, chinups, closegrip lateral pulldowns and so on) and without doing any isolation exercises like biceps curls.

[UpalKashey]

@LiftingForLife thanks much Ian. your channel is getting better and better at first i was meh. now its getting me through work LOL!.

keep putting out those long vids

[chachles]

@chachles edit: 50p

[chachles]

@chachles edit: 50p

[chachles]

I'm playing rugby now, games are usually around 1pm on Sundays. Should I treat the game as I would a workout and eat my preworkout meal of usually 50c/100-150c/15-20f before I head out, around 10am? Also what about the night before? At this point I don't really care about if I'm going over my daily macros. My biggest concern is performance, and not feeling like shit during the game. What would you suggest for peri-game-day nutrition? Thank you Ian.

[chachles]

I'm playing rugby now, games are usually around 1pm on Sundays. Should I treat the game as I would a workout and eat my preworkout meal of usually 50c/100-150c/15-20f before I head out, around 10am? Also what about the night before? At this point I don't really care about if I'm going over my daily macros. My biggest concern is performance, and not feeling like shit during the game. What would you suggest for peri-game-day nutrition? Thank you Ian.