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THE IRON ATHELITE: Poor Man's Series: Part 3 (Belt Squat)

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Uploaded by on Mar 17, 2010

-This variation takes most of the stress off the spine but the athlete can still load the squat pretty heavy and still get deep.

**Always have a spotter behind you, sometimes on the decent as the hips go back the weight might swing a little.**

Proverbs 27:17

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