How To Lose Your Love Handles Exercise

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People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist.

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  Howto & Style

[laceycoke]

im very obesely overweight and working out takes too long ugh i cant motivate myself

[SarahsFabChannel]

Losing weight is 85% diet! If you hate to exercise that is not an excuse.

[Tiffany Foley]

Hey Sarah. I recently started Insanity by Beach Body, but I was just curious if there are some extra exercises I could do to help lose the fat in my thighs. It's always been a problem area for me. I know cardio is huge when burning fat, which is definitely what I'm doing with Insanity, but some tips would be nice :)

[SarahsFabChannel]

Hey Tiffany,

You can't spot reduce sadly :( It's genetics and diet really. You can spot TONE though by working that muscle. With women and thighs though, usually they have have a lot of muscle and mistake it for fat which is crazy because those legs burn a ton of calories. I would suggest sticking with body weight exercises for the lower body but these moves will help with toning up your obliques!

[Barbara Murphy]

"your abs are made in the kitchen" ... so very true

[JoradnP]

The fat on a women's side waist

[ramaan1]

What the fuck is a love handle?

[ElMehdiHD]

If you want to burn fat fast, you should google Zippy Fat Loss. They will help you get the body you deserve.

[pwnuwanprasanga]

If you want to lose weight effeciently, you should Google "Lexus Fat Blast". You are certainly end up getting the appearance you want.

[CrazyKid199884]

Would this work if boys did it?

[Amanda Szwarc]

hey sarah, i work out like crazy at the gym and i eat right sometimes i will treat myself to sugar . I had really bad love handles at first but i lost of it and the only problem i have is some of it is still there and it wont go away , what should i do? should i change my diet again. i barely eat carbs , sugar.

[XxSharpieItBlackxX]

I wanna start with planks! Is it hard for the balance challenged :P I'm trying but I keep falling over during the side planks

[HoneyBadgerStar]

It varies body per body. You can do this workout and it will result in stronger obliques but if you do not diet and add cardio to your routine then the results of ACTUAL fat loss are not as prominent.