An introduction to feelings of Depersonalization and Dereallization

Just an introductory video for people suffering with the condition and what help the is out there.

Category:

People & Blogs

Tags:

• anxiety
• depression
• weed
• depersonalization
• numb
• panic
• derealization
• overcoming
• cbt
• cognitive
• behavioral
• therapy
• celexa
• citlopram
• epilepsy
• busy

[kylieben]

hi norea89 i have had dp for just over a week after taking 10mg escitalopram it is sooo scary its unreal....you got any tips on how to get better without any meds?

[norea89]

@kylieben You need to go with the feeling im afraid. At first the experiance can be really frightening I have been there! My best advice is to give it time and stay active and keep away from any alcohol and drugs! I have an ebook on breaking free from DP if you are interested?

[MusicisFreedom25]

Excellent job! U got it figured out mate!

Dont ignore your anxiety and depression- if you cure these things- you will cure the depersonalization

There is no quick fix but it CAN be cured

Keep track of what triggers it and what lessens it-- these are the topics to discuss with your therapist-- the topics you need to overcome or work towards

Notice how it gets worse when you freak out? Well it is proof that it is anxiety related. Believe me- cure the anxiety and you WILL recover.

[norea89]

@MusicisFreedom25 Thanks for your support!

[BadashaZeus]

I have this DP/DR/anxiety which you're speaking about and I am only 15 so is this just natural hormones/changes in the brain that will go away or is it something that I will just have all the time? Thanks for the video.

[norea89]

@BadashaZeus You have to remeber that I am no expert on this I only give my exeperiances on the condition, mine is related with my anxiety and panic. The truth is you need to take action and find the root of your dp the is no point trying to blame it on hormones etc you must find what may be making your dp worse. As for weed dont smoke it as it can make your dp much worse!

[timmakella1]

hi man, good video. iv had dp/dr for 7 years now im 23. are you on facebook? would be cool to chat...

[krullexneo]

I got the same thing from weed, but things are starting to look up, I have only found 1 small but very powerful tip is MIND OVER MATTER, you are in control of your body, your mind, and also your lungs [as ive been having breathing related problems within the past year] Medication is NOT the answer it makes things WORSE trust me, i tried it all, i realised i am a HUMAN being the most advanced living thing on this planet and that i am alot stronger then this, trust me it helps just try it, for all

[KaayYoung]

k you guys are idiots u get it from weed because its a state of mind drug. if your thinking bad or anything lke that you will have a bad trip and think your dieing and shit. If you want to get it fixed. go see your fucking doctor you ginger, your fucking retarted. get prescribed god damn pills paxel or something like i have, and i can smoke as much fuckin weed as i want when i used to be scared and thought it caused panic attacks. your wrong. mutts

[MusicisFreedom25]

@norea89 Anytime :)

[nissie69]

@poprocksncoke2x i got mine from weed can you please speak about that ...