Weighted crunch with dumbbell (M)

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Uploaded by on Mar 11, 2011

How to use a dumbbell to increase the resistance of the crunch

www.pttrainingsystems.com

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Sports

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Standard YouTube License

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  • No problem James - thanks for the comment!

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  • I think it is harder if you put the weight behind the head, but it is it safe for the neck ?

  • Cheers helped me alot!

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