Body Weight Basics - Pull and Chin Up grips (terminology)

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Uploaded by on Jan 14, 2012

https://twitter.com/incitefitnessuk

Doing a few back to basics videos this week; push up and muscle up grips coming soon! Also, a full 'calisthenics dictionary' will be up in a couple of weeks.

Cheers

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Uploader Comments (InciteFitness)

  • just curious, but when did you start training primarily calisthenics (assuming that is your primary workout) and how much weight in muscle do you think you've put on in that time? i ask because i looked at some of your older videos and you've def put on some size you should be proud of. Great videos and i'm liking the new images at the opening of the new ones. Keep posting.

  • @leapfrog1989 Thanks man! I've been doing calisthenics maybe 2.5 years. My workout is 95% calisthenics. I've put on just 3 stone (42lbs) since I've started working out. I used to be REALLY skinny and could only do 4 push ups lol.

  • nice pull-ups tutorial, InciteFitness... n u hv good taste in music for ur video. good job!

  • @theBARRISAN thanks man. I love Clams Casino instrumentals at the moment!

  • Lol okay what's your point?

  • @xxxnicolxxx In the past I've had to explain the difference between a pull up and chin up, what an alternate grip is, etc so I thought it would be easier to make a video to point people in the direction of... it's also the start of a little series of related videos I'm doing :)

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  • @InciteFitness hey man.. if you say that only could do 4 push ups, how start you as being so strong?

  • Really good! Hug from Brazil.

  • Gotta love your videos man. Easy to understand and great music. Respects from Argentina!

  • Really nice work man... Looking forward to checking out the series.

  • hey man I wanna make my mucle chest bigger and titted  thanks man

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