INCREASE YOUR VERTICAL with 1 EXPLOSIVE BODYWEIGHT leg exercise!

http://athleanx.com One of the most effective ways to increase your vertical jump is to use bodyweight exercises since that is what you are ultimately going to have to power off the ground during game action. When it comes to sorting through all the lower body bodyweight exercises out there, the important thing is to choose ones that are explosive.

For that, I went to the "vertical jump king" Jack Cascio and challenged him to come up with a killer lower body exercise that used nothing more than bodyweight. The results are explosive....especially the single leg variation of this.

It's possible to increase your vertical jump if you're combining elements of strength and power into your exercises. You can't have one without the other. Like everything else in AthLEAN-X, athleticism is a key part of delivering the unique results that the program delivers.

You can copy the same exact system that elite professional athletes from all 4 major sports are doing to get ripped, lean, muscular and athletic bodies. Get the AthLEAN-X training system at http://athleanx.com

Category:

Howto & Style

Tags:

• increase your vertical
• explosive exercise
• bodyweight exercises
• bodyweight exercise
• bodyweight leg exercise
• leg workout
• vertical jump
• increase vertical jump
• jump higher
• athleanx
• athlean-x
• jeff cavaliere

[NovakGoran]

Hey, Jeff!

I just have 1 question. I am going to buy your program, and I was wondering if I could somehow do your program and my 3-times a week muay thai training... I dont want to quit muay thai, but on the other side I really want an Athletic body :)

[JDCav24]

@NovakGoran Yes definitely. In fact, there are no scripted workouts on the weekends in the AthLEAN-X System and depending on the level of activity in your muay thai training they may easily slot into the conditioning workouts on Tuesday and Thursday as a workable substitution.

[stylezNout]

careful you could F up your knee

[JoeBird76]

1:33 to 1:40 ..And alot of other places. ....I have nooooooooooo idea what any of you said. Lol

[stylezNout]

@Dannynorw maybe because I'm an actual athlete and your a fat fuck behind his computer whose life goal is to troll

[Dannynorw]

@stylezNout lol pussy.. how the hell would he fuck up hes knee?? oh right if ur a pussy like u then u might.. i never fucked up my knee by doing simular moves like this. stop hating bitch

[iMortenTuneFootball]

How many reps??

[terracotta101]

why do people such long intros in their videos and then start talking a lot....just get to work!

[passout1234567890]

hey



[jezusnumba2]

@IrishRhavin you might be jumping wrong, and you probably pulled your groin

[ThePhantomTramp]

WTF you doing? your going to sprain an ankle hoping around life a retard gymnast and there no benefit to rolling on the floor, what you training gravity?

[jeppe19941]

his knee is pointing inwards.. and THAT IS HARMFULL! be carefull....