Kirill Sidelnikov. STARY OSKOL. RUSSIA. JUNE 2009.
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Uploader Comments (TSGIGOR)
Top Comments
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24 kilos
2 years ago 12
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russian kettle bells the source of power!
1 year ago 10
All Comments (73)
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@zqdz123 Its Vladimir Voronov the sambo and Judo trainer
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is the guy at 0;50 second trainer ?
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@TSGIGOR piriday fedi privyet s' ameriki
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As far as I know Fedor occasionally uses kettlebells. For the fights against Gary Goodridge and Minotauro Nogueira, he worked his biceps with kettlebells to improve his hand speed. IMO they're much more effective than with dumbbells
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I wonder what that pipeline is for ? any one know ?
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kettlebell curls, then?
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@TSGIGOR so fedor DOES train with weights >:D
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there is no way that kid should be a heavyweight,hes not even as big as fedor and fedor shouldnt be 1 either
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@MultiPropagandaPanda thats what youre supposed to do,its not for strength or muscle size ,its for power endurance.
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In Russia Kettlebell make you strong
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Igor, does Fedor do this kind of exercises, with weights, like kirill is doing??
Thank you!
natyysantos 2 years ago
Yes. :)
TSGIGOR 2 years ago