Physical Therapy Exercises for Foot and Ankle Pain : Dynamic Balance Exercises for the Foot and Ankle: Physical Therapy Exercises
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there's always an exception to the rule..this exercise fits for those who don't have any knee injuries..
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Just want to point out that squating in this way may put undue stress on the knee and I would not recomend this exercise for anyone whom already has a knee injury or suffers from any knee pain. Becareful out there! Online instruction is helpful yet, therapeutic exercises is safest and most effective with profesional guidance. At least in the begining. By the way there are many other ways to
reduce ankle and foot pain, as well as to strengthen the joint, without taxing the knee. Best Wishes!!
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how come everyone has to sound fo effing rude on comments? relax, guys. jeez.
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@kleutertjes thanks for being on my side its true this program is for beginners
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I'm on your side in this. Expert Village should be called Beginner Village so it attracts the proper crowd.
One small point though. I don't really think cuntlicker is a proper swear word in the west. I think you want to call this guy an ass muncher.
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lol u make no sense , get lost jackass OWNED
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lol unintellectual? and your response to this video was from someone with intellect? lol either way, physically and mentally, you=owned.
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typical response of the unintellectual individual bash the others to cover up their own flaws ,you dont sound like a grown up professional to me you sound like a teen with misdirected anger , your retarded you judge me without even knowing me , i have been training for 19 years you scumbag , i can do a pull up with 200lbs on me , i can bench press 260 lbs , i can hold the human flag for 20 secs , next time think before you talk kid , and stop lying about yourself , cuntlicker
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yo fucknuts, i train everyone from elite athletes to the elderly. lets put it this way chief, i would own you at ANY and EVERYTHING. once you grow up maybe you'll realize what a fucking chump you really are. i clean the floor with bitches like you.
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I think it's great that youtube is around to help people rant and rave against strangers they'll never actually meet.
InsertName125 11 months ago 4