Killer Shoulder Workout - DVD3, S61XL Mass Gain Program

http://www.scoobysworkshop.com/s61xl.htm

Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.

Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I'm going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!

For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression

Week 1 - Lift heavy, work on one rep max and low rep sets (under 5 reps)

Week 2 - Normal, 3 sets of 8 workouts

Week 3 - Drop sets on every exercise - 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps

Week 4 - Do S61XL workout

This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.

Please check out my free website:
‪http://www.scoobysworkshop.com

Please check out the S61xl Mass Gain Program:
http://www.scoobysworkshop.com/s61xl.htm

Category:

Sports

Tags:

• S61xl
• bulk
• up
• gain
• mass
• muscle
• bodybuilding
• bodybuilder
• shoulder
• shoulders
• traps
• flex

[yongpack0]

@tiffanypaladin this guy took the time to create this video, perform the exercises to explain how to do them step by step to help us use good form to prevent injuries, and thats all you have to come up with to thank this guy?

[MarcosASPP]

Thanks for those S61XL Programs. I'm really gaining weight, strengh and mass. My girlfriend confirme that to me week after week =)

I'm follwing you Scooby since you are in youtube. Because of you my back pain that i have since 5years ago desapered with you're advices. Thanks for everything and keep going like this.. And one more thing, you are not a medical like you say but you could be an amazing advicer in the world of fittness and bodybuilding =)

[fedfyr]

@JimmyGunXD556 When you are training in the traditional way usually 5 reps would be to few, but he when he is doing very very many sets in a row like here, in a way he is doing 100 reps in a row and not just 5, you get the idea, right? So normally yes, but supersets (different excercises for the same muscle) is kinda different. If you plan to try this there is nothing wrong with the traditional 8 - 12 reps per set though!

[PepsiPope]

How much weight are you using scooby?

[kanakke]

THANK YOU SCOOOOOOBY !!!!!

[PepsiPope]

Sorry about your fish.

[JimmyGunXD556]

Do you really only have to do 5 reps

[JimmyGunXD556]

He's got to be joking with those weights. Cool guy, I am just scratching my head on the weight.

[skaterboy520c]

@yongpack0 i agree, and unlike almost all other videos scooby makes his exercise videos at home using common household objects, and thats great cause not everyone has a ton of money for expensive equipment, nor have access to a gym.

[bigmanmirza]

Scooby is the man!

[quewenaweb]

Scoob, always a powerful tool!!, thx man!

[bpatros]

i dont have a EZ bar would you reccomend to buy 1 or use dumbells of i have a 3-4 ft barbell? anyadvice would be good