Abdominal Exercises : How to Tone Lower Abs
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Uploaded by expertvillage on Sep 28, 2008
The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
- 366 likes, 14 dislikes
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All Comments (241)
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Great video. Thanks.
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@DaBizness13 At least 3 times a week and at least 30 minutes each time. More is better. Variety is good. Running/jogging is really good.
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@FelixFlywheel chest and abs are nothing if you don't have biceps, triceps, lats, or deltoids!
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@Fliptown what's her number?
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@R0ssMacPherson lol. hes right you know, same principle, everyone has abs, just matters about body fat
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@Fliptown HAhahahahahahahahhahahahah
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@pkcrashsite That's what fat people say. I'm talking fat men. like you.
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how much cardio should one do in a week?
how long a work-out in cardio should one do?
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@Fliptown how did you comment then
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@CarloDavid
Really? Thats a great news dude! That program
offered by the site
AmazingAbs.info
gives complete information about its scientific
explanation on how to eliminate about its scientific
crazy types of body workouts and ofcourse, the
mindset tricks that you'll need in order to maintain
the perfect body for long term.. How great it is to
have tried this program..:))
88ShowMeTheWay88 2 weeks ago 7
@ryan215553 Yea me 2 I'm just keeping them warm with a layer of fat
L4IDurMOM 5 months ago 4