Marietta Mehanni - Cardio Ball
What type of cardiovascular exercise would suit a client that can't do impact? Cardio Ball! The Swiss ball is well renowned for it's multitude of uses, and cardiovascular training is one of it's best kept secrets. Cardio Ball is not only effective in raising heart rate, but also in training balance, agility, movement reaction times and the development of heighten proprioception.
I have problem with knee dislocation, so this is a great cardio solution for me! Thanks!
Reesary 1 month ago