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15 Minute Sitting Meditation (with download)

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  • I so like your meditations. They are somehow perfect for my mentality could even be longer. This one leaves me a bit puzzled at the end. You don't bring us up our out. I feel like not moving and just staying there only the total silence but for outside noises is disruptive without the bell or some meditative sounds. .... wish I could be there and partake of a more intensive version of your meditations and therapy. Thank you very much.

  • Love the brevity and it's certainly a modern day meditation. Surely we can all give ourselves 3 to 4 minutes a day...barely the time of a short phone call.

  • Thank you so much for uploading this. It's definitely the best guided meditation I've found on here and I've been using it regularly. You have a soothing sensible voice and I feel genuinely calm at the end, ready to start the day. Also it has encouraged me to pay attention to my breath sometimes during the day to pull away from thoughts and back into reality! I even like the bit where you accidentally say 'girt' as I live in the west country and it's a local word :)

    Thanks

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