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Abs of Steel / SICKEST 6 Pack Abs Vacuum / Brian Kong

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Uploaded on Jan 4, 2012

Wats good everybody..its Brian Kong. My nationality is Cambodian and Chinese. I am an aspiring Calvin Klein underwear model. My height is 5'7", 145 lbs and im 23 years old. I have relatively 4 to 5 percent bodyfat. as u can see my serratus and ribcage show. I attribute that to very low bodyfat with my IIFYM diet.... an the pullover exercise with a dumbell. Im posing my abs in many different ways. What i do with my abs is called a vacuum pose. which most bodybuilders do in competition. My abs have a mind of their own....ENJOY!

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