How to burn up to 1000 calories a day don't try this workout it burns!

fightfitcardio.com You can burn 1000 calories a day in divided sessions or at one time. However burning 1000 calories in 2 or 3 divided sessions will be wiser than to struggle at one time. The type of activity you choose is important than just how to burn 1000 calories a day. For example you can burn up to 900 calories in sauna just in 30 minutes. But will the calories burned in this way contribute to weight loss or more importantly body fat loss? No, so you need to be practical if you want to lose 1000 calories per day. If you choose other aerobic exercises like running, jogging, swimming, stair treadmill, dancing, tennis, basketball, rollerblading, or hiking then it will prove beneficial. Supposing you weigh 160 pounds and practice rollerblading twice a day for just 35 minutes you can easily burn 1000 calories per day.
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[shadowblack10]

Run 10 miles. That burns 1000+ calories. Not this.

[Obscurus28]

This Will not work! you need to have a waaay higher heart rate. maybey this will work for a 300+ pounder, but 1k calories is unrealistic. more like 25 calories from this dare i say, "Workout"

[TimpBizkit]

@shadowblack10 if you weigh about 150lbs then a vertical mile on a stair stepper will do the trick nicely too. I think I'd only need about 7 miles of running as I'm a shitty inefficient runner.

[TimpBizkit]

900 Calories is a FABIAN CANCELLARA HALF HOUR TIME TRIAL!!

Not sitting in a sauna haha noobs

You might lose water weight from sweating (useless weight loss)

Star Jump like that for 60-90 mins and you might get close

[TimpBizkit]

@Obscurus28 1000 calories with a small c - the energy in half a tic-tac haha

[kroniksamoan684]

@SKEEZIN08 hell yeah dude i play call of duty all day without eating and i lose weight!!

[kroniksamoan684]

this will burn vaginal fat is what the video meant!!!

[NuclearD420]

20 miles on a bike averaging about 13 mph will burn about 1000 calories

[TheDivababy3]

will i burn 1000 calories with just this exersize?

[ahmedshahid12]

Maybe if you do it for 3 years in a row..

[MrMoonBreath]

They are both flabby and jiggly with gut pouches... Fail