Truth or Dairy 02 of 03 ( Vegan Vegetarian Health Benefits / Lose Weight )

A documentary by Benjamin Zephaniah about the Truth behind the myths of Veganism.

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

http://www.wisdomdigest.info/easyveg


Stop listening to bogus "diet" claims. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse.

http://www.wisdomdigest.info/vegan

Let's look at some facts.
1.The total costs of medical treatment in the Unites States attributable to eating meat are $30 to $60 billion dollars a year. Much of this stems from heart disease, hypertension, diabetes, cancer, gallstones and obesity. This doesn't take into account a lot of the food-borne illnesses, such as E coli, which has been prevalent in the country this year. Topps, a distributor of ground beef, recalled 330,000 pounds of ground beef this year due to their meat being tainted with manure. It caused the Topps company to go out of business.
2.In 1997, the World Cancer Research Fund recommended a diet that is high in plant based foods, along with nuts, fruits and whole grains. At the very least, they recommend that we limit our intake of grilled, cured and smoked meats and fish. The process used in making these cured and grilled meats produce polycyclic aromatic hydrocarbons and heterocyclic amines. All of these things are carcinogens.
3.There are about 3 dozen foods that are proven to have cancer fighting properties. These foods include broccoli, Brussels sprouts, cabbage and cauliflower, which are cruciferous vegetables. Umbelliferous vegetables and herbs, such as carrots, celery, cilantro, caraway, dill, and parsley also help fight cancer. There are many other fruits and vegetables, such as oranges and grapefruit, tomatoes, cucumbers, cantaloupe, grapes and berries that are very beneficial to your health. The best beans, high in protein, include kidney, Lima, pinto, cranberry, navy, Great Northern, garbanzo, soy, and black-eyed peas. Whole grains such as brown rice, oats and whole wheat are also provide special nutrients. (by DoItYourSelf.com)

http://www.wisdomdigest.org/

Category:

Education

Tags:

• health
• healthy living
• china study
• vegan
• vegetarian
• protein diets
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• cancer cure
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• Collin Campbell
• nutrition
• vitamins
• lose weight
• animal protein
• living healthy
• best diet
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• how to lose weight
• lose weight fast

[llenbridges11a]

This vid is popular on Cambodia

[rtkramer36a]

Your video is a favorite on Fiji

[RichieFruitbat]

Reading the comments on vegan videos, one thing above all strikes me. The commments from vegans are more often than not intelligent, and the comments from meat eaters are often somewhat dim. Of course if veganism bothers them so much, they'd have to be somewhat dim to seek out and watch videos about it!

[canadianmuslimnproud]

I became vegan recently for health reasons and it's wonderful, my food bill has greatly reduced... I wish I could say I did it from the beginning for these such noble reasons but I didn't, but I certainly am happy I'm not contributing to animal suffering any longer.

[dawagget]

@pcmiler2000 then ill put them all down myself.